Offer your teams immersive relaxation sessions to help them better manage daily stress and anxiety.
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By immersing employees in calming and soothing environments, VR provides an immediate break from everyday professional stressors. This experience fosters relaxation, emotional regulation, and anxiety reduction, contributing to better quality of life at work.
Integrating meditation into your QWL initiatives offers employees a restorative pause that boosts creativity, focus, and engagement. It is also a powerful lever for strengthening team cohesion and resilience.
This module offers 10 themes. Participants can choose to be guided by a male or female voice and immersed in settings such as underwater, in the clouds, under waterfalls, at the beach, or in the countryside.
MODULES
1: Inner calm – 6 or 12 min
2: Joy at work – 6 or 12 min
3: Boosting confidence – 6 or 12 min
4: Sleeping better – 5 or 11 min
5: Recharging motivation – 5 or 11 min
6: Taking a step back – 5 or 11 min
7: Letting go – 5 or 11 min
8: Stress relief – 6 or 12 min
9: Managing emotions – 5 or 11 min
10: Collective harmony – 5 or 11 min
LEARNING OBJECTIVES
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Improve mental well-being.
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Develop better emotional management.
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Adopt effective relaxation techniques at work.
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Respond effectively in stressful situations.
BENEFITS
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Prevention of psychosocial risks: helps limit the effects of overwork.
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Reduction of stress and anxiety: promotes rapid and deep relaxation.
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Improved concentration: allows you to regain a clear mind.
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Increased motivation and engagement: being more relaxed leads to greater investment in one’s tasks.